Sara spent over 25 years in high-pressure corporate, nonprofit, and consulting environments, leading people and organizations through constant change. What she kept seeing — in her clients and eventually in herself — was the same pattern: smart, driven people quietly running on chronic stress, poor sleep, and mental fatigue. They were still performing, but it was coming at a cost.

Discovering Low-Energy Neurofeedback (LENS) had such a profound impact that she left her corporate career to build something around it.

Sara is a Level 2 LENS provider, trained directly through Ochs Labs, working at the intersection of brain health and human performance — in-clinic or on-site, wherever her clients are. Her work spans high-performers and executives under pressure, women navigating stress-driven hormonal shifts, athletes, first responders, and organizations building sustainable performance into their culture.

Outside of work, she's most likely to be found at the beach or outdoors with her family — and she's a firm believer that good conversation and a glass of wine with the people you love is time well spent.

Sara's belief is simple: people aren't broken — they're often under-supported. The goal isn't to push harder. It's to give the brain and nervous system what they need to regulate on their own — so what's on the other side is a stronger, more confident, more resilient you.